Author Archives: Arete Warriors

How do we protect our children from the media assault while still allowing positive influences in?

Moms cannot give endlessly without investing in themselves and their relationships. The kids will go away someday. Then what?

Here are 51 Treasures, Tricks and Truths to help moms feel fabulous. Vibrant health is our goal. Not survival.

Teach your kids personal responsibility by letting them suffer the consequences of their decisions and choices.

All you need to know about healthy eating is this. Eat real food, prioritizing protein and fiber, slowly and mindfully, and only when you’re hungry.

In busy, stressful seasons, it is important to look for Grace.

The wide array of exercise suggestions for best health is overwhelming and confusing. Here’s a simplified look at what you should be doing every week.

Everyone operates better when they feel seen, heard, and understood. Validation can come from within too.

Being annoyed at someone or something is proof you have an internal wound you have not healed yet. Consider it a gift and get to work investigating.

There is often one particular habit that, if established, would set in motion a whole wave of other positive behaviors if we pick the right one.