Author Archives: Arete Warriors

Arete Warriors – spirit, mind, body strong Goals I’m Raising A CEO Who Can’t Find His Shoes Sometimes our family dinners turn into life coaching sessions. The other night, I asked Izak what he wants to achieve, improve, or change this summer. He didn’t hesitate. “I want to get better at basketball and work on my business.” I asked him, “What’s ONE thing you could do, stop, or tweak that would make everything else easier?” What’s the first domino? The one that, when tipped over, sets others in…

My kids’ Nana is in hospice. We can learn a lot about life standing next to death. Moms, you are appreciated, even if you’ve never fully felt it.

Radical Acceptance is a practice of embracing each moment and the emotions they bring up, so you can heal and discover true freedom.

Many of us are not getting enough fiber. A lower carb diet is beneficial for most adults but we need to make sure we fit the fiber in somewhere.

If moms would make connection and curiosity a bigger priority than correction, kids would be better off and being a mom would be more enjoyable.

Being a mother to a teenage girl has its challenges, but the frustrations often teach us a lot about ourselves if we are open to learning.

Allergy season can cause fatigue as well as the traditional symptoms. Here are some easy tips to making this spring more pleasant.

Our perception has everything to do with our reality. We will find evidence to support whatever we choose to believe.

The good ol days are NOW. Don’t let the life you’re planning for make you miss the one you have already. You’re going to miss today, someday.

Nutrition is more simple than it seems if you stick to the fundamentals. No flashy new secret tricks or hacks needed! Get back to what we know works.