Author Archives: Arete Warriors

Teens have the right to be sullen, rude or chronically moody, but others have the right to choose their company as well.

Lent is a season to make room for peace. Perfect timing for flu season. Your immune system could benefit from a relationship with God.

Mental health is not the absence of negative emotions, but the ability to notice them, let them pass, and not let our lives be consumed by them.

We need to feel loved in order to give it. Fortunately, we can give it to ourselves by embracing who we are and celebrating what makes us unique.

Moms not only need to be their own advocates when it comes to their health, but that of their children’s as well until they know how to be their own.

There are many recovery tools that can help a mom feel better. The foam roller is one of them. 3 minutes a day can do a lot for a body.

It’s going to be impossible to reach your goals if you don’t feel good. Vibrant energy is essential.

New Years resolutions and being the mom you want to be become easier when you know what faulty mindsets or beliefs you have and how to change them.

Resolutions fail because people are overzealous in their goal setting and don’t set up a plan with the infrastructure to overcome a lack of willpower.

Our brains have a negative bias so we have to intentionally choose to be happy.