Author Archives: Arete Warriors

Being annoyed at someone or something is proof you have an internal wound you have not healed yet. Consider it a gift and get to work investigating.

There is often one particular habit that, if established, would set in motion a whole wave of other positive behaviors if we pick the right one.

It’s ok to be afraid, but often your best move is to do it anyway. Challenge yourself to overcome your fears.

If you eat healthy during the week, but then go off the deep end on the weekends, here are some tips to lessen the damage.

Cleaning up the space you live in declutters your brain as well.

Women go through massive hormonal changes that can make them seem crazy. There is a lot they can do to lessen the symptoms however.

Most of us need to be reminded of who we want to be. Choose one core belief to adopt as truth and watch your life change.

Live by these four agreements. Be impeccable with your word. Do not assume. Always do your best. Don’t take things personally.

Meditation can be intimidating for a busy mom but I found great benefits from intentional quiet time & practicing my focus throughout the day.

Sometimes the truth that hurts is the truth you need to accept the most. Surround yourself with people who will tell it to you straight.