Author Archives: Arete Warriors

One of my favorite books, Remembering The Light Within, taught me about acceptance but also the mother of all choices, personal responsibility.

If you want to change your life, focus on the positive, or at least what matters. Where your attention goes, your energy flows.

A DEXA scan can show you what your body fat percentage & bone density are. Both are key health markers for women over 40.

Prevent parenting mistakes by being more present so the ego does not take over.

If you suffer from mood swings, cravings, low energy & are hungry all the time, you might benefit from monitoring your blood glucose levels.

Do you laugh enough? Laughter is the best medicine. It reduces stress, changes your perspective, improves your mood, reduces pain and it’s free!

My favorite sleep aids, vitamins, omegas, probiotics, protein shakes, amino acids, pre & post workout drinks.

The Untethered Soul teaches us how fear ruins us. Choose to keep your heart open & let negative emotions pass on through for inner peace.

Learn to quiet the internal chatter, embrace our role of witness, & release our need to control thoughts, emotions & events to experience true peace.

If you want your kids to take your advice, show them what it looks like to seek out mentorship from older adults with more life experience & wisdom.