Learn to quiet the internal chatter, embrace our role of witness, & release our need to control thoughts, emotions & events to experience true peace.
Author Archives: Arete Warriors
Want your kids to take your advice? Do this.
If you want your kids to take your advice, show them what it looks like to seek out mentorship from older adults with more life experience & wisdom.
Is there not enough time in your day?
After implementing all these time saving tips your job is to fill the time you save with what is actually important, not just more busyness.
4 books that changed my life: Part 1
Slowing down to the speed of life is all about becoming more present, quieting the ego, & recognizing your thoughts before they take control of you.
What you need to know about “down there”
The pelvic floor might hold the key to your low back pain, urinary urgency, leakage, hip pain, belly pooch & no butt syndrome.
Want to be a better mom? Read these 3 books.
Good parents know our kids are not possessions to control, the power of connection before correction & the importance of personal responsibility.
Consume this to change your life.
If you find yourself ruminating in negative thought patterns, it’s time to put something positive in to break up that spiral. What you consume matters
All of your relationships depend on this one.
All of our relationships depend on the one we have with ourselves so doesn’t it makes sense that we should spend some time on learning to love ourself
The End Is The Beginning
Nadia has spent time creating her Ideal Woman too. Arete Warriors – spirit, mind, body strong Change Who Do You Want To Be? Dear Reader, We have 5.5 weeks left of 2024. And let’s be honest, they’re BUSY filled with decorating, eating, shopping, wrapping, drinking, planning, treats, traditions, parties… & more eating & drinking. Oh & don’t forget to be merry in the midst of all that fun. It’s easy to forget about our priorities when buried in chaos, even if it is good, FUN chaos. As we wrap…
The Quickest Way To Calm Yourself Down
This Trick Could Help Make Your Next Dentist Appointment More Relaxing Arete Warriors – spirit, mind, body strong Stress Try This To Quickly Calm Your Nerves! Dear Reader, If you’re a mother, you’ve been here. Or maybe even here. Today, I want to give you a scientifically proven technique that will help you calm yourself down, quickly! This is not the “Imagine you’re on a beautiful island…” kind of advice. This trick will actually change your body’s physiology almost instantly! Let’s…