Category Archives: Thriving

My favorite sleep aids, vitamins, omegas, probiotics, protein shakes, amino acids, pre & post workout drinks.

The Untethered Soul teaches us how fear ruins us. Choose to keep your heart open & let negative emotions pass on through for inner peace.

Learn to quiet the internal chatter, embrace our role of witness, & release our need to control thoughts, emotions & events to experience true peace.

If you want your kids to take your advice, show them what it looks like to seek out mentorship from older adults with more life experience & wisdom.

After implementing all these time saving tips your job is to fill the time you save with what is actually important, not just more busyness.

Slowing down to the speed of life is all about becoming more present, quieting the ego, & recognizing your thoughts before they take control of you.

The pelvic floor might hold the key to your low back pain, urinary urgency, leakage, hip pain, belly pooch & no butt syndrome.

Good parents know our kids are not possessions to control, the power of connection before correction & the importance of personal responsibility.

If you find yourself ruminating in negative thought patterns, it’s time to put something positive in to break up that spiral. What you consume matters

All of our relationships depend on the one we have with ourselves so doesn’t it makes sense that we should spend some time on learning to love ourself