Category Archives: Thriving

Therapy taught me a lot, but this was the most profound lesson. It might take work, but we have to find ways to have fun. 

Arete Warriors – spirit, mind, body strong Environment Declutter Your Life & Mind Dear Reader, Did you get a chance to complete the Wheel of Wellness? Everyone probably found a different area of most concern, but today I want to talk about one that I call a starting domino… Positioning this correctly, can often lead to the momentum needed to tip other dominoes in the right direction. We talked last week about being able to keep calm, cozy & centered on the inside, despite the stormy weather…

We don’t want to be like an old barn with holes that let the weather inside. Find & fix those holes by challenging your thinking.