Category Archives: Thriving

Nadia has spent time creating her Ideal Woman too. Arete Warriors – spirit, mind, body strong Change Who Do You Want To Be? Dear Reader, We have 5.5 weeks left of 2024. And let’s be honest, they’re BUSY filled with decorating, eating, shopping, wrapping, drinking, planning, treats, traditions, parties… & more eating & drinking. Oh & don’t forget to be merry in the midst of all that fun. It’s easy to forget about our priorities when buried in chaos, even if it is good, FUN chaos. As we wrap…

This Trick Could Help Make Your Next Dentist Appointment More Relaxing Arete Warriors – spirit, mind, body strong Stress Try This To Quickly Calm Your Nerves! Dear Reader, If you’re a mother, you’ve been here. Or maybe even here. Today, I want to give you a scientifically proven technique that will help you calm yourself down, quickly! This is not the “Imagine you’re on a beautiful island…” kind of advice. This trick will actually change your body’s physiology almost instantly! Let’s…

Therapy taught me a lot, but this was the most profound lesson. It might take work, but we have to find ways to have fun. 

Arete Warriors – spirit, mind, body strong Environment Declutter Your Life & Mind Dear Reader, Did you get a chance to complete the Wheel of Wellness? Everyone probably found a different area of most concern, but today I want to talk about one that I call a starting domino… Positioning this correctly, can often lead to the momentum needed to tip other dominoes in the right direction. We talked last week about being able to keep calm, cozy & centered on the inside, despite the stormy weather…

We don’t want to be like an old barn with holes that let the weather inside. Find & fix those holes by challenging your thinking.